Chicken Taco Soup

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This is a family favorite and so easy and versatile. You can tweak the recipe to accommodate what you have on hand in the pantry. It freezes great too! Here is the base.

What you need:

4-5 cups cooked chicken

1 -16oz can black beans or kidney beans

2 -10oz cans chopped tomatoes with green chilies

2 cups frozen corn

1 1/2 T cumin

1 1/2 T coriander

2T chili powder

ground red pepper (optional to taste)

salt & pepper to taste

6 cups chicken stock

2T vegetable oil

masa or corn flour mixed with water to make a smooth paste

How To:

Pour the oil into a large heavy bottomed saucepan. Add the chicken and spices. Cook for 2 or 3 minutes until the spices are fragrant. Add the beans, tomatoes, corn and stock. Stir until it comes to a gentle boil. Let simmer for 30 minutes. Combine the masa or corn flour and water until it is a smooth paste. Stir into the soup stirring until the broth thickens a little. Ladle into bowls, and top with your choice of garnish. E.g. sour cream, shredded cheese, avocado or guacamole and cilantro. Serve with tortilla chips for scooping!

Easy Peasy Baked Spaghetti

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So being a mom of four and having to make my food budget stretch, I love it when I can make simple, easy, cheap AND nutritious meals for my family. Winner, winner, spaghetti dinner!

Ingredients:

1 pound spaghetti thin or regular

1 pound Italian sausage or ground beef

1 jar of spaghetti sauce

4oz cream cheese softened

3-4 cups mozzarella cheese

How To:

Preheat oven to 350 degrees

Bring a pot of water to a boil, add the noodles.

While the water boils and the noodles cook, brown the meat in a pan. Drain the fat.

When the meat is cooked add the sauce and let it simmer for a couple of minutes.

Drain the pasta just short of al dente, as it will cook a little more when you bake it.

Return the noodles to the pan and add the meat mixture and the cream cheese. Stir until well combined.

Pour into a 9×13 pan, top with mozzarella and bake at 350 for about 10 minutes or until the top is melty and golden. Serve with a salad or steamed veggies. Enjoy!